What We Offer
Hockey Treadmill
Athletes can improve stride mechanics and reach a higher level of hockey conditioning
40×80 Synthetic rink
Athletes can improve their on ice skills including edgework, power skating, and board play
Shooting Gallery
Three nets on a sheet of synthetic ice so that players can work on their shooting and puck handling skills
X-crease Goalie Board
Goalies can work on mechanics, positioning, and conditioning: there’s no better work out for goalies
36×70 Turf Area
Athletes can work on speed, agility, and quickness training as well as plyometrics and calisthenics
Free Weight Area
Athletes can focus on strength and power training through traditional exercises like squat, bench press, and deadlift
Boxing Area
A heavy bag and speed bag allows for cardio training that improves on strength, agility, and hand-speed
Cardio Area
A running treadmill, rowing machine, and multiple bikes to increase cardiovascular endurance